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UID:10035530-1778054400-1778056200@bigfork.org
SUMMARY:Weekly Sound Meditation at The Nook
DESCRIPTION:Community Sound Meditation \nWednesdays\, 8:00–8:30 AM | Guided by Ai Yuasa-Green \nAs part of The Nook’s donation-based offerings\, our Community Sound Meditation invites you to begin your day in harmony. Guided by Ai Yuasa-Green\, this 30-minute session weaves together a variety of traditional instruments and sound healing techniques to support your physical\, emotional\, and spiritual well-being. \nMeditators of all levels are welcome to include this grounding practice as part of your weekly wellness routine. \nTo deepen your relaxation\, The Nook offers blankets\, bolsters\, and yoga mats for the duration of the meditation. You’re welcome to come just as you are—or bring your own props and a water bottle for added comfort. \nDonations are gratefully accepted—thank you for supporting this community offering.
URL:https://bigfork.org/event/weekly-sound-meditation-at-the-nook-5-2/2026-05-06/
LOCATION:The Nook at Bigfork Bay\, 470 Electric Avenue\, Bigfork\, Montana\, 59911
CATEGORIES:Community
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DTEND;TZID=America/Denver:20260429T083000
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CREATED:20260317T163445Z
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UID:10035529-1777449600-1777451400@bigfork.org
SUMMARY:Weekly Sound Meditation at The Nook
DESCRIPTION:Community Sound Meditation \nWednesdays\, 8:00–8:30 AM | Guided by Ai Yuasa-Green \nAs part of The Nook’s donation-based offerings\, our Community Sound Meditation invites you to begin your day in harmony. Guided by Ai Yuasa-Green\, this 30-minute session weaves together a variety of traditional instruments and sound healing techniques to support your physical\, emotional\, and spiritual well-being. \nMeditators of all levels are welcome to include this grounding practice as part of your weekly wellness routine. \nTo deepen your relaxation\, The Nook offers blankets\, bolsters\, and yoga mats for the duration of the meditation. You’re welcome to come just as you are—or bring your own props and a water bottle for added comfort. \nDonations are gratefully accepted—thank you for supporting this community offering.
URL:https://bigfork.org/event/weekly-sound-meditation-at-the-nook-5-2/2026-04-29/
LOCATION:The Nook at Bigfork Bay\, 470 Electric Avenue\, Bigfork\, Montana\, 59911
CATEGORIES:Community
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260422T080000
DTEND;TZID=America/Denver:20260422T083000
DTSTAMP:20260509T013348
CREATED:20260317T163445Z
LAST-MODIFIED:20260317T163445Z
UID:10035528-1776844800-1776846600@bigfork.org
SUMMARY:Weekly Sound Meditation at The Nook
DESCRIPTION:Community Sound Meditation \nWednesdays\, 8:00–8:30 AM | Guided by Ai Yuasa-Green \nAs part of The Nook’s donation-based offerings\, our Community Sound Meditation invites you to begin your day in harmony. Guided by Ai Yuasa-Green\, this 30-minute session weaves together a variety of traditional instruments and sound healing techniques to support your physical\, emotional\, and spiritual well-being. \nMeditators of all levels are welcome to include this grounding practice as part of your weekly wellness routine. \nTo deepen your relaxation\, The Nook offers blankets\, bolsters\, and yoga mats for the duration of the meditation. You’re welcome to come just as you are—or bring your own props and a water bottle for added comfort. \nDonations are gratefully accepted—thank you for supporting this community offering.
URL:https://bigfork.org/event/weekly-sound-meditation-at-the-nook-5-2/2026-04-22/
LOCATION:The Nook at Bigfork Bay\, 470 Electric Avenue\, Bigfork\, Montana\, 59911
CATEGORIES:Community
GEO:48.0617408;-114.0736903
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DTSTART;TZID=America/Denver:20260416T180000
DTEND;TZID=America/Denver:20260416T193000
DTSTAMP:20260509T013348
CREATED:20260414T170139Z
LAST-MODIFIED:20260414T170139Z
UID:10036648-1776362400-1776367800@bigfork.org
SUMMARY:Aligned: Sound Immersion Experience for Alignment at The Nook
DESCRIPTION:ALIGNED: Sound Immersion Experience for Alignment \nSet the tone for your month with ALIGNED\, a soothing sound immersion designed to bring your mind and body into harmony. Guided by Ai Yuasa-Green\, this monthly gathering invites you to unwind through the healing vibrations of traditional sound instruments and gentle energetic alignment. \nMeditators of all levels are welcome to make ALIGNED part of your monthly wellness ritual. To deepen your relaxation\, The Nook offers self-serve lavender eye pillows\, blankets\, bolsters\, and yoga mats for your comfort. You’re also welcome to bring your own props and a water bottle to stay hydrated. \n🕕 6:00–7:30pm\n💫 $33\nReserve your space at www.thenookbigfork.com \n 
URL:https://bigfork.org/event/aligned-sound-immersion-experience-for-alignment-at-the-nook/
LOCATION:The Nook at Bigfork Bay\, 470 Electric Avenue\, Bigfork\, Montana\, 59911
CATEGORIES:Community
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DTSTART;TZID=America/Denver:20260415T080000
DTEND;TZID=America/Denver:20260415T083000
DTSTAMP:20260509T013348
CREATED:20260317T163445Z
LAST-MODIFIED:20260317T163445Z
UID:10035527-1776240000-1776241800@bigfork.org
SUMMARY:Weekly Sound Meditation at The Nook
DESCRIPTION:Community Sound Meditation \nWednesdays\, 8:00–8:30 AM | Guided by Ai Yuasa-Green \nAs part of The Nook’s donation-based offerings\, our Community Sound Meditation invites you to begin your day in harmony. Guided by Ai Yuasa-Green\, this 30-minute session weaves together a variety of traditional instruments and sound healing techniques to support your physical\, emotional\, and spiritual well-being. \nMeditators of all levels are welcome to include this grounding practice as part of your weekly wellness routine. \nTo deepen your relaxation\, The Nook offers blankets\, bolsters\, and yoga mats for the duration of the meditation. You’re welcome to come just as you are—or bring your own props and a water bottle for added comfort. \nDonations are gratefully accepted—thank you for supporting this community offering.
URL:https://bigfork.org/event/weekly-sound-meditation-at-the-nook-5-2/2026-04-15/
LOCATION:The Nook at Bigfork Bay\, 470 Electric Avenue\, Bigfork\, Montana\, 59911
CATEGORIES:Community
GEO:48.0617408;-114.0736903
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Nook at Bigfork Bay 470 Electric Avenue Bigfork Montana 59911;X-APPLE-RADIUS=500;X-TITLE=470 Electric Avenue:geo:-114.0736903,48.0617408
END:VEVENT
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DTSTART;TZID=America/Denver:20260408T080000
DTEND;TZID=America/Denver:20260408T083000
DTSTAMP:20260509T013348
CREATED:20260317T163445Z
LAST-MODIFIED:20260317T163445Z
UID:10035526-1775635200-1775637000@bigfork.org
SUMMARY:Weekly Sound Meditation at The Nook
DESCRIPTION:Community Sound Meditation \nWednesdays\, 8:00–8:30 AM | Guided by Ai Yuasa-Green \nAs part of The Nook’s donation-based offerings\, our Community Sound Meditation invites you to begin your day in harmony. Guided by Ai Yuasa-Green\, this 30-minute session weaves together a variety of traditional instruments and sound healing techniques to support your physical\, emotional\, and spiritual well-being. \nMeditators of all levels are welcome to include this grounding practice as part of your weekly wellness routine. \nTo deepen your relaxation\, The Nook offers blankets\, bolsters\, and yoga mats for the duration of the meditation. You’re welcome to come just as you are—or bring your own props and a water bottle for added comfort. \nDonations are gratefully accepted—thank you for supporting this community offering.
URL:https://bigfork.org/event/weekly-sound-meditation-at-the-nook-5-2/2026-04-08/
LOCATION:The Nook at Bigfork Bay\, 470 Electric Avenue\, Bigfork\, Montana\, 59911
CATEGORIES:Community
GEO:48.0617408;-114.0736903
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Nook at Bigfork Bay 470 Electric Avenue Bigfork Montana 59911;X-APPLE-RADIUS=500;X-TITLE=470 Electric Avenue:geo:-114.0736903,48.0617408
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260401T080000
DTEND;TZID=America/Denver:20260401T083000
DTSTAMP:20260509T013348
CREATED:20260317T163445Z
LAST-MODIFIED:20260317T163445Z
UID:10035525-1775030400-1775032200@bigfork.org
SUMMARY:Weekly Sound Meditation at The Nook
DESCRIPTION:Community Sound Meditation \nWednesdays\, 8:00–8:30 AM | Guided by Ai Yuasa-Green \nAs part of The Nook’s donation-based offerings\, our Community Sound Meditation invites you to begin your day in harmony. Guided by Ai Yuasa-Green\, this 30-minute session weaves together a variety of traditional instruments and sound healing techniques to support your physical\, emotional\, and spiritual well-being. \nMeditators of all levels are welcome to include this grounding practice as part of your weekly wellness routine. \nTo deepen your relaxation\, The Nook offers blankets\, bolsters\, and yoga mats for the duration of the meditation. You’re welcome to come just as you are—or bring your own props and a water bottle for added comfort. \nDonations are gratefully accepted—thank you for supporting this community offering.
URL:https://bigfork.org/event/weekly-sound-meditation-at-the-nook-5-2/2026-04-01/
LOCATION:The Nook at Bigfork Bay\, 470 Electric Avenue\, Bigfork\, Montana\, 59911
CATEGORIES:Community
GEO:48.0617408;-114.0736903
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Nook at Bigfork Bay 470 Electric Avenue Bigfork Montana 59911;X-APPLE-RADIUS=500;X-TITLE=470 Electric Avenue:geo:-114.0736903,48.0617408
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260318T080000
DTEND;TZID=America/Denver:20260318T083000
DTSTAMP:20260509T013348
CREATED:20260317T163445Z
LAST-MODIFIED:20260317T163445Z
UID:10035523-1773820800-1773822600@bigfork.org
SUMMARY:Weekly Sound Meditation at The Nook
DESCRIPTION:Community Sound Meditation \nWednesdays\, 8:00–8:30 AM | Guided by Ai Yuasa-Green \nAs part of The Nook’s donation-based offerings\, our Community Sound Meditation invites you to begin your day in harmony. Guided by Ai Yuasa-Green\, this 30-minute session weaves together a variety of traditional instruments and sound healing techniques to support your physical\, emotional\, and spiritual well-being. \nMeditators of all levels are welcome to include this grounding practice as part of your weekly wellness routine. \nTo deepen your relaxation\, The Nook offers blankets\, bolsters\, and yoga mats for the duration of the meditation. You’re welcome to come just as you are—or bring your own props and a water bottle for added comfort. \nDonations are gratefully accepted—thank you for supporting this community offering.
URL:https://bigfork.org/event/weekly-sound-meditation-at-the-nook-5-2/2026-03-18/
LOCATION:The Nook at Bigfork Bay\, 470 Electric Avenue\, Bigfork\, Montana\, 59911
CATEGORIES:Community
GEO:48.0617408;-114.0736903
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Nook at Bigfork Bay 470 Electric Avenue Bigfork Montana 59911;X-APPLE-RADIUS=500;X-TITLE=470 Electric Avenue:geo:-114.0736903,48.0617408
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260311T080000
DTEND;TZID=America/Denver:20260311T083000
DTSTAMP:20260509T013348
CREATED:20251202T172349Z
LAST-MODIFIED:20260406T175735Z
UID:10035522-1773216000-1773217800@bigfork.org
SUMMARY:Weekly Sound Meditation at The Nook
DESCRIPTION:Community Sound Meditation \nWednesdays\, 8:00–8:30 AM | Guided by Ai Yuasa-Green \nAs part of The Nook’s donation-based offerings\, our Community Sound Meditation invites you to begin your day in harmony. Guided by Ai Yuasa-Green\, this 30-minute session weaves together a variety of traditional instruments and sound healing techniques to support your physical\, emotional\, and spiritual well-being. \nMeditators of all levels are welcome to include this grounding practice as part of your weekly wellness routine. \nTo deepen your relaxation\, The Nook offers blankets\, bolsters\, and yoga mats for the duration of the meditation. You’re welcome to come just as you are—or bring your own props and a water bottle for added comfort. \nDonations are gratefully accepted—thank you for supporting this community offering.
URL:https://bigfork.org/event/weekly-sound-meditation-at-the-nook-5/2026-03-11/
LOCATION:The Nook at Bigfork Bay\, 470 Electric Avenue\, Bigfork\, Montana\, 59911
CATEGORIES:Community
ATTACH;FMTTYPE=image/webp:https://bigfork.org/wp-content/uploads/2025/12/WED-sound-meditation-2026.webp
GEO:48.0617408;-114.0736903
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260304T080000
DTEND;TZID=America/Denver:20260304T083000
DTSTAMP:20260509T013348
CREATED:20251202T172349Z
LAST-MODIFIED:20260406T175735Z
UID:10035521-1772611200-1772613000@bigfork.org
SUMMARY:Weekly Sound Meditation at The Nook
DESCRIPTION:Community Sound Meditation \nWednesdays\, 8:00–8:30 AM | Guided by Ai Yuasa-Green \nAs part of The Nook’s donation-based offerings\, our Community Sound Meditation invites you to begin your day in harmony. Guided by Ai Yuasa-Green\, this 30-minute session weaves together a variety of traditional instruments and sound healing techniques to support your physical\, emotional\, and spiritual well-being. \nMeditators of all levels are welcome to include this grounding practice as part of your weekly wellness routine. \nTo deepen your relaxation\, The Nook offers blankets\, bolsters\, and yoga mats for the duration of the meditation. You’re welcome to come just as you are—or bring your own props and a water bottle for added comfort. \nDonations are gratefully accepted—thank you for supporting this community offering.
URL:https://bigfork.org/event/weekly-sound-meditation-at-the-nook-5/2026-03-04/
LOCATION:The Nook at Bigfork Bay\, 470 Electric Avenue\, Bigfork\, Montana\, 59911
CATEGORIES:Community
ATTACH;FMTTYPE=image/webp:https://bigfork.org/wp-content/uploads/2025/12/WED-sound-meditation-2026.webp
GEO:48.0617408;-114.0736903
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260225T080000
DTEND;TZID=America/Denver:20260225T083000
DTSTAMP:20260509T013348
CREATED:20251202T172349Z
LAST-MODIFIED:20260406T175735Z
UID:10035520-1772006400-1772008200@bigfork.org
SUMMARY:Weekly Sound Meditation at The Nook
DESCRIPTION:Community Sound Meditation \nWednesdays\, 8:00–8:30 AM | Guided by Ai Yuasa-Green \nAs part of The Nook’s donation-based offerings\, our Community Sound Meditation invites you to begin your day in harmony. Guided by Ai Yuasa-Green\, this 30-minute session weaves together a variety of traditional instruments and sound healing techniques to support your physical\, emotional\, and spiritual well-being. \nMeditators of all levels are welcome to include this grounding practice as part of your weekly wellness routine. \nTo deepen your relaxation\, The Nook offers blankets\, bolsters\, and yoga mats for the duration of the meditation. You’re welcome to come just as you are—or bring your own props and a water bottle for added comfort. \nDonations are gratefully accepted—thank you for supporting this community offering.
URL:https://bigfork.org/event/weekly-sound-meditation-at-the-nook-5/2026-02-25/
LOCATION:The Nook at Bigfork Bay\, 470 Electric Avenue\, Bigfork\, Montana\, 59911
CATEGORIES:Community
ATTACH;FMTTYPE=image/webp:https://bigfork.org/wp-content/uploads/2025/12/WED-sound-meditation-2026.webp
GEO:48.0617408;-114.0736903
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260219T180000
DTEND;TZID=America/Denver:20260219T193000
DTSTAMP:20260509T013348
CREATED:20251202T172044Z
LAST-MODIFIED:20251202T172044Z
UID:10035939-1771524000-1771529400@bigfork.org
SUMMARY:ALIGNED: Sound Immersion Experience for Alignment
DESCRIPTION:ALIGNED: Sound Immersion Experience for Alignment\nGuided by Ai Yuasa-Green at The Nook at Bigfork Bay\nSet the tone for your month with ALIGNED\, a soothing sound immersion designed to bring your mind and body into harmony. This monthly gathering invites you to unwind through the healing vibrations of traditional sound instruments and gentle energetic alignment.\nMeditators of all levels are welcome to make ALIGNED part of your monthly wellness ritual. To deepen your relaxation\, The Nook offers self-serve lavender eye pillows\, blankets\, bolsters\, and yoga mats for your comfort. You’re also welcome to bring your own props and a water bottle to stay hydrated. \nCost:  $33  Reserve your space today at : https://www.thenookbigfork.com/
URL:https://bigfork.org/event/aligned-sound-immersion-experience-for-alignment-7/
LOCATION:The Nook at Bigfork Bay\, 470 Electric Avenue\, Bigfork\, Montana\, 59911
CATEGORIES:Community
ATTACH;FMTTYPE=image/png:https://bigfork.org/wp-content/uploads/2025/11/ALIGNED-FEB-2026.png
GEO:48.0617408;-114.0736903
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260218T180000
DTEND;TZID=America/Denver:20260218T193000
DTSTAMP:20260509T013348
CREATED:20260217T181715Z
LAST-MODIFIED:20260217T194605Z
UID:10036327-1771437600-1771443000@bigfork.org
SUMMARY:Aligned: Sound Immersion Experience at The Nook
DESCRIPTION:Aligned: Sound Immersion\nGuided by Ai Yuasa-Green\, this monthly gathering invites you to unwind through the healing vibrations of traditional sound instruments and gentle energetic alignment.Meditators of all levels are welcome to make ALIGNED part of your monthly wellness ritual. To deepen your relaxation\, The Nook offers self-serve lavender eye pillows\, blankets\, bolsters\, and yoga mats for your comfort. You’re also welcome to bring your own props and a water bottle to stay hydrated.\nFee: $33.  Click here to register: https://www.thenookbigfork.com/
URL:https://bigfork.org/event/46139/
LOCATION:The Nook at Bigfork Bay\, 470 Electric Avenue\, Bigfork\, Montana\, 59911
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://bigfork.org/wp-content/uploads/2026/02/z-aligned.jpg
GEO:48.0617408;-114.0736903
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260218T080000
DTEND;TZID=America/Denver:20260218T083000
DTSTAMP:20260509T013348
CREATED:20251202T172349Z
LAST-MODIFIED:20260406T175735Z
UID:10035519-1771401600-1771403400@bigfork.org
SUMMARY:Weekly Sound Meditation at The Nook
DESCRIPTION:Community Sound Meditation \nWednesdays\, 8:00–8:30 AM | Guided by Ai Yuasa-Green \nAs part of The Nook’s donation-based offerings\, our Community Sound Meditation invites you to begin your day in harmony. Guided by Ai Yuasa-Green\, this 30-minute session weaves together a variety of traditional instruments and sound healing techniques to support your physical\, emotional\, and spiritual well-being. \nMeditators of all levels are welcome to include this grounding practice as part of your weekly wellness routine. \nTo deepen your relaxation\, The Nook offers blankets\, bolsters\, and yoga mats for the duration of the meditation. You’re welcome to come just as you are—or bring your own props and a water bottle for added comfort. \nDonations are gratefully accepted—thank you for supporting this community offering.
URL:https://bigfork.org/event/weekly-sound-meditation-at-the-nook-5/2026-02-18/
LOCATION:The Nook at Bigfork Bay\, 470 Electric Avenue\, Bigfork\, Montana\, 59911
CATEGORIES:Community
ATTACH;FMTTYPE=image/webp:https://bigfork.org/wp-content/uploads/2025/12/WED-sound-meditation-2026.webp
GEO:48.0617408;-114.0736903
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Nook at Bigfork Bay 470 Electric Avenue Bigfork Montana 59911;X-APPLE-RADIUS=500;X-TITLE=470 Electric Avenue:geo:-114.0736903,48.0617408
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260211T080000
DTEND;TZID=America/Denver:20260211T083000
DTSTAMP:20260509T013348
CREATED:20251202T172349Z
LAST-MODIFIED:20260406T175735Z
UID:10035518-1770796800-1770798600@bigfork.org
SUMMARY:Weekly Sound Meditation at The Nook
DESCRIPTION:Community Sound Meditation \nWednesdays\, 8:00–8:30 AM | Guided by Ai Yuasa-Green \nAs part of The Nook’s donation-based offerings\, our Community Sound Meditation invites you to begin your day in harmony. Guided by Ai Yuasa-Green\, this 30-minute session weaves together a variety of traditional instruments and sound healing techniques to support your physical\, emotional\, and spiritual well-being. \nMeditators of all levels are welcome to include this grounding practice as part of your weekly wellness routine. \nTo deepen your relaxation\, The Nook offers blankets\, bolsters\, and yoga mats for the duration of the meditation. You’re welcome to come just as you are—or bring your own props and a water bottle for added comfort. \nDonations are gratefully accepted—thank you for supporting this community offering.
URL:https://bigfork.org/event/weekly-sound-meditation-at-the-nook-5/2026-02-11/
LOCATION:The Nook at Bigfork Bay\, 470 Electric Avenue\, Bigfork\, Montana\, 59911
CATEGORIES:Community
ATTACH;FMTTYPE=image/webp:https://bigfork.org/wp-content/uploads/2025/12/WED-sound-meditation-2026.webp
GEO:48.0617408;-114.0736903
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Nook at Bigfork Bay 470 Electric Avenue Bigfork Montana 59911;X-APPLE-RADIUS=500;X-TITLE=470 Electric Avenue:geo:-114.0736903,48.0617408
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260204T080000
DTEND;TZID=America/Denver:20260204T083000
DTSTAMP:20260509T013348
CREATED:20251202T172349Z
LAST-MODIFIED:20260406T175735Z
UID:10035517-1770192000-1770193800@bigfork.org
SUMMARY:Weekly Sound Meditation at The Nook
DESCRIPTION:Community Sound Meditation \nWednesdays\, 8:00–8:30 AM | Guided by Ai Yuasa-Green \nAs part of The Nook’s donation-based offerings\, our Community Sound Meditation invites you to begin your day in harmony. Guided by Ai Yuasa-Green\, this 30-minute session weaves together a variety of traditional instruments and sound healing techniques to support your physical\, emotional\, and spiritual well-being. \nMeditators of all levels are welcome to include this grounding practice as part of your weekly wellness routine. \nTo deepen your relaxation\, The Nook offers blankets\, bolsters\, and yoga mats for the duration of the meditation. You’re welcome to come just as you are—or bring your own props and a water bottle for added comfort. \nDonations are gratefully accepted—thank you for supporting this community offering.
URL:https://bigfork.org/event/weekly-sound-meditation-at-the-nook-5/2026-02-04/
LOCATION:The Nook at Bigfork Bay\, 470 Electric Avenue\, Bigfork\, Montana\, 59911
CATEGORIES:Community
ATTACH;FMTTYPE=image/webp:https://bigfork.org/wp-content/uploads/2025/12/WED-sound-meditation-2026.webp
GEO:48.0617408;-114.0736903
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Nook at Bigfork Bay 470 Electric Avenue Bigfork Montana 59911;X-APPLE-RADIUS=500;X-TITLE=470 Electric Avenue:geo:-114.0736903,48.0617408
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260128T080000
DTEND;TZID=America/Denver:20260128T083000
DTSTAMP:20260509T013348
CREATED:20251202T172349Z
LAST-MODIFIED:20260406T175735Z
UID:10035516-1769587200-1769589000@bigfork.org
SUMMARY:Weekly Sound Meditation at The Nook
DESCRIPTION:Community Sound Meditation \nWednesdays\, 8:00–8:30 AM | Guided by Ai Yuasa-Green \nAs part of The Nook’s donation-based offerings\, our Community Sound Meditation invites you to begin your day in harmony. Guided by Ai Yuasa-Green\, this 30-minute session weaves together a variety of traditional instruments and sound healing techniques to support your physical\, emotional\, and spiritual well-being. \nMeditators of all levels are welcome to include this grounding practice as part of your weekly wellness routine. \nTo deepen your relaxation\, The Nook offers blankets\, bolsters\, and yoga mats for the duration of the meditation. You’re welcome to come just as you are—or bring your own props and a water bottle for added comfort. \nDonations are gratefully accepted—thank you for supporting this community offering.
URL:https://bigfork.org/event/weekly-sound-meditation-at-the-nook-5/2026-01-28/
LOCATION:The Nook at Bigfork Bay\, 470 Electric Avenue\, Bigfork\, Montana\, 59911
CATEGORIES:Community
ATTACH;FMTTYPE=image/webp:https://bigfork.org/wp-content/uploads/2025/12/WED-sound-meditation-2026.webp
GEO:48.0617408;-114.0736903
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Nook at Bigfork Bay 470 Electric Avenue Bigfork Montana 59911;X-APPLE-RADIUS=500;X-TITLE=470 Electric Avenue:geo:-114.0736903,48.0617408
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260121T080000
DTEND;TZID=America/Denver:20260121T083000
DTSTAMP:20260509T013348
CREATED:20251202T172349Z
LAST-MODIFIED:20260406T175735Z
UID:10035515-1768982400-1768984200@bigfork.org
SUMMARY:Weekly Sound Meditation at The Nook
DESCRIPTION:Community Sound Meditation \nWednesdays\, 8:00–8:30 AM | Guided by Ai Yuasa-Green \nAs part of The Nook’s donation-based offerings\, our Community Sound Meditation invites you to begin your day in harmony. Guided by Ai Yuasa-Green\, this 30-minute session weaves together a variety of traditional instruments and sound healing techniques to support your physical\, emotional\, and spiritual well-being. \nMeditators of all levels are welcome to include this grounding practice as part of your weekly wellness routine. \nTo deepen your relaxation\, The Nook offers blankets\, bolsters\, and yoga mats for the duration of the meditation. You’re welcome to come just as you are—or bring your own props and a water bottle for added comfort. \nDonations are gratefully accepted—thank you for supporting this community offering.
URL:https://bigfork.org/event/weekly-sound-meditation-at-the-nook-5/2026-01-21/
LOCATION:The Nook at Bigfork Bay\, 470 Electric Avenue\, Bigfork\, Montana\, 59911
CATEGORIES:Community
ATTACH;FMTTYPE=image/webp:https://bigfork.org/wp-content/uploads/2025/12/WED-sound-meditation-2026.webp
GEO:48.0617408;-114.0736903
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Nook at Bigfork Bay 470 Electric Avenue Bigfork Montana 59911;X-APPLE-RADIUS=500;X-TITLE=470 Electric Avenue:geo:-114.0736903,48.0617408
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260115T180000
DTEND;TZID=America/Denver:20260115T193000
DTSTAMP:20260509T013348
CREATED:20251202T172158Z
LAST-MODIFIED:20251202T172158Z
UID:10035938-1768500000-1768505400@bigfork.org
SUMMARY:ALIGNED: Sound Immersion Experience for Alignment
DESCRIPTION:ALIGNED: Sound Immersion Experience for Alignment\nGuided by Ai Yuasa-Green at The Nook at Bigfork Bay\nSet the tone for your month with ALIGNED\, a soothing sound immersion designed to bring your mind and body into harmony. This gathering invites you to unwind through the healing vibrations of traditional sound instruments and gentle energetic alignment.\nMeditators of all levels are welcome to make ALIGNED part of your monthly wellness ritual. To deepen your relaxation\, The Nook offers self-serve lavender eye pillows\, blankets\, bolsters\, and yoga mats for your comfort. You’re also welcome to bring your own props and a water bottle to stay hydrated. \nCost:  $33  Reserve your space at https://www.thenookbigfork.com/
URL:https://bigfork.org/event/aligned-sound-immersion-experience-for-alignment-8/
LOCATION:The Nook at Bigfork Bay\, 470 Electric Avenue\, Bigfork\, Montana\, 59911
CATEGORIES:Community
ATTACH;FMTTYPE=image/png:https://bigfork.org/wp-content/uploads/2025/11/ALIGNED-JAN-2026.png
GEO:48.0617408;-114.0736903
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Nook at Bigfork Bay 470 Electric Avenue Bigfork Montana 59911;X-APPLE-RADIUS=500;X-TITLE=470 Electric Avenue:geo:-114.0736903,48.0617408
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260114T080000
DTEND;TZID=America/Denver:20260114T083000
DTSTAMP:20260509T013348
CREATED:20251202T172349Z
LAST-MODIFIED:20260406T175735Z
UID:10035514-1768377600-1768379400@bigfork.org
SUMMARY:Weekly Sound Meditation at The Nook
DESCRIPTION:Community Sound Meditation \nWednesdays\, 8:00–8:30 AM | Guided by Ai Yuasa-Green \nAs part of The Nook’s donation-based offerings\, our Community Sound Meditation invites you to begin your day in harmony. Guided by Ai Yuasa-Green\, this 30-minute session weaves together a variety of traditional instruments and sound healing techniques to support your physical\, emotional\, and spiritual well-being. \nMeditators of all levels are welcome to include this grounding practice as part of your weekly wellness routine. \nTo deepen your relaxation\, The Nook offers blankets\, bolsters\, and yoga mats for the duration of the meditation. You’re welcome to come just as you are—or bring your own props and a water bottle for added comfort. \nDonations are gratefully accepted—thank you for supporting this community offering.
URL:https://bigfork.org/event/weekly-sound-meditation-at-the-nook-5/2026-01-14/
LOCATION:The Nook at Bigfork Bay\, 470 Electric Avenue\, Bigfork\, Montana\, 59911
CATEGORIES:Community
ATTACH;FMTTYPE=image/webp:https://bigfork.org/wp-content/uploads/2025/12/WED-sound-meditation-2026.webp
GEO:48.0617408;-114.0736903
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Nook at Bigfork Bay 470 Electric Avenue Bigfork Montana 59911;X-APPLE-RADIUS=500;X-TITLE=470 Electric Avenue:geo:-114.0736903,48.0617408
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260108T173000
DTEND;TZID=America/Denver:20260108T200000
DTSTAMP:20260509T013348
CREATED:20251211T170305Z
LAST-MODIFIED:20260106T211019Z
UID:10036014-1767893400-1767902400@bigfork.org
SUMMARY:UPLIFT: Wellness Community Lounge
DESCRIPTION:Join us for our monthly community wellness gathering at The Nook—a space designed to highlight local practitioners and bring community members together for connection\, education\, healing\, and empowerment. \nThis event takes place on the first Thursday of every month (with a summer pause July–September) and is dedicated to uplifting and supporting the holistic wellness community here in the Flathead Valley. \nEvening Flow\n5:30–6:00pm — Mini Workshop / Lecture\n6:00–8:00pm — Pop-Up Mini Sessions with Local Wellness Practitioners \nYour RSVP   https://www.thenookbigfork.com/  is appreciated\, helping us prepare a welcoming experience for your visit to The Nook.
URL:https://bigfork.org/event/uplift-wellness-community-lounge-6/
LOCATION:The Nook at Bigfork Bay\, 470 Electric Avenue\, Bigfork\, Montana\, 59911
CATEGORIES:Community,Education
ATTACH;FMTTYPE=image/png:https://bigfork.org/wp-content/uploads/2025/12/Z-UPLIFT-JAN-2026-Full-.png
GEO:48.0617408;-114.0736903
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Nook at Bigfork Bay 470 Electric Avenue Bigfork Montana 59911;X-APPLE-RADIUS=500;X-TITLE=470 Electric Avenue:geo:-114.0736903,48.0617408
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260107T080000
DTEND;TZID=America/Denver:20260107T083000
DTSTAMP:20260509T013348
CREATED:20251202T172349Z
LAST-MODIFIED:20260406T175735Z
UID:10035513-1767772800-1767774600@bigfork.org
SUMMARY:Weekly Sound Meditation at The Nook
DESCRIPTION:Community Sound Meditation \nWednesdays\, 8:00–8:30 AM | Guided by Ai Yuasa-Green \nAs part of The Nook’s donation-based offerings\, our Community Sound Meditation invites you to begin your day in harmony. Guided by Ai Yuasa-Green\, this 30-minute session weaves together a variety of traditional instruments and sound healing techniques to support your physical\, emotional\, and spiritual well-being. \nMeditators of all levels are welcome to include this grounding practice as part of your weekly wellness routine. \nTo deepen your relaxation\, The Nook offers blankets\, bolsters\, and yoga mats for the duration of the meditation. You’re welcome to come just as you are—or bring your own props and a water bottle for added comfort. \nDonations are gratefully accepted—thank you for supporting this community offering.
URL:https://bigfork.org/event/weekly-sound-meditation-at-the-nook-5/2026-01-07/
LOCATION:The Nook at Bigfork Bay\, 470 Electric Avenue\, Bigfork\, Montana\, 59911
CATEGORIES:Community
ATTACH;FMTTYPE=image/webp:https://bigfork.org/wp-content/uploads/2025/12/WED-sound-meditation-2026.webp
GEO:48.0617408;-114.0736903
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Nook at Bigfork Bay 470 Electric Avenue Bigfork Montana 59911;X-APPLE-RADIUS=500;X-TITLE=470 Electric Avenue:geo:-114.0736903,48.0617408
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251204T160000
DTEND;TZID=America/Denver:20251204T190000
DTSTAMP:20260509T013348
CREATED:20250731T182243Z
LAST-MODIFIED:20251125T173148Z
UID:10033276-1764864000-1764874800@bigfork.org
SUMMARY:UPLIFT: Wellness Community Lounge
DESCRIPTION:UPLIFT: An Intentional Holiday Market \nJoin us at The Nook as we take part in Bigfork’s Shopping Spectacular. Explore one-of-a-kind gifts crafted by local artisans and intentional makers—thoughtful pieces perfect for someone special. \n 
URL:https://bigfork.org/event/uplift-wellness-community-lounge-8/
LOCATION:The Nook at Bigfork Bay\, 470 Electric Avenue\, Bigfork\, Montana\, 59911
CATEGORIES:Community
ATTACH;FMTTYPE=image/png:https://bigfork.org/wp-content/uploads/2025/07/z-uplight.png
GEO:48.0617408;-114.0736903
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Nook at Bigfork Bay 470 Electric Avenue Bigfork Montana 59911;X-APPLE-RADIUS=500;X-TITLE=470 Electric Avenue:geo:-114.0736903,48.0617408
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251203T080000
DTEND;TZID=America/Denver:20251203T083000
DTSTAMP:20260509T013348
CREATED:20250805T150432Z
LAST-MODIFIED:20250805T150432Z
UID:10033306-1764748800-1764750600@bigfork.org
SUMMARY:Weekly Sound Meditation at The Nook
DESCRIPTION:As part of The Nook’s donation-based offerings\, the Community Sound Meditation is guided by Ai Yuasa-Green on Wednesdays from 8am to 8:30am. By utilizing a variety of sound healing techniques and traditional instruments\, this mini session is intended to help you set the tone for the week and support your physical\, emotional\, and spiritual well-being.\nMeditators of all levels are welcome to include Community Sound Meditation as a part of your wellness routine! \nTo deepen your relaxation\, The Nook provides self-serve blankets\, bolsters\, and yoga mats for the duration of the meditation. Simply come as you are or consider bringing your own props to add to your comfort along with a water bottle to keep hydrated. Donations are kindly accepted (thank you). \nWe honor and respect each person’s wellness journey and are trained to hold a safe space for you.
URL:https://bigfork.org/event/weekly-sound-meditation-at-the-nook-4/2025-12-03/
LOCATION:The Nook at Bigfork Bay\, 470 Electric Avenue\, Bigfork\, Montana\, 59911
CATEGORIES:Community
ATTACH;FMTTYPE=image/png:https://bigfork.org/wp-content/uploads/2025/07/Weekly-Wed-Med-8a.png
GEO:48.0617408;-114.0736903
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Nook at Bigfork Bay 470 Electric Avenue Bigfork Montana 59911;X-APPLE-RADIUS=500;X-TITLE=470 Electric Avenue:geo:-114.0736903,48.0617408
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251123T090000
DTEND;TZID=America/Denver:20251123T150000
DTSTAMP:20260509T013348
CREATED:20250930T162038Z
LAST-MODIFIED:20250930T162038Z
UID:10033484-1763888400-1763910000@bigfork.org
SUMMARY:Creator Practitioner Training at The Nook
DESCRIPTION:You and Creator ThetaHealing will teach you how to clear inner blocks so that you can recognize and embody love at its purest source. \nAt The Nook\, we believe love is the thread that weaves our lives together. This You and Creator class will explore how your subconscious mind solves problems and how to redirect your inner patterns so that they support your growth and wholeness. \nThis is a two-day class on November 22nd & 23rd\, 9am-3pm \nPrerequisite: Basic DNA\, Advanced Practitioner Training\, Dig Deeper \nTo register for this class or other ThetaHealing classes\, visit our website at thenookbigfork.com or click here: https://www.thenookbigfork.com/event-details-registration/you-creator-1
URL:https://bigfork.org/event/creator-practitioner-training-at-the-nook/2025-11-23/
LOCATION:The Nook at Bigfork Bay\, 470 Electric Avenue\, Bigfork\, Montana\, 59911
CATEGORIES:Community,Education
ATTACH;FMTTYPE=image/png:https://bigfork.org/wp-content/uploads/2025/09/theta-fall-2025-3.png
GEO:48.0617408;-114.0736903
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Nook at Bigfork Bay 470 Electric Avenue Bigfork Montana 59911;X-APPLE-RADIUS=500;X-TITLE=470 Electric Avenue:geo:-114.0736903,48.0617408
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251122T090000
DTEND;TZID=America/Denver:20251122T150000
DTSTAMP:20260509T013348
CREATED:20250930T162038Z
LAST-MODIFIED:20250930T162038Z
UID:10033482-1763802000-1763823600@bigfork.org
SUMMARY:Creator Practitioner Training at The Nook
DESCRIPTION:You and Creator ThetaHealing will teach you how to clear inner blocks so that you can recognize and embody love at its purest source. \nAt The Nook\, we believe love is the thread that weaves our lives together. This You and Creator class will explore how your subconscious mind solves problems and how to redirect your inner patterns so that they support your growth and wholeness. \nThis is a two-day class on November 22nd & 23rd\, 9am-3pm \nPrerequisite: Basic DNA\, Advanced Practitioner Training\, Dig Deeper \nTo register for this class or other ThetaHealing classes\, visit our website at thenookbigfork.com or click here: https://www.thenookbigfork.com/event-details-registration/you-creator-1
URL:https://bigfork.org/event/creator-practitioner-training-at-the-nook/2025-11-22/
LOCATION:The Nook at Bigfork Bay\, 470 Electric Avenue\, Bigfork\, Montana\, 59911
CATEGORIES:Community,Education
ATTACH;FMTTYPE=image/png:https://bigfork.org/wp-content/uploads/2025/09/theta-fall-2025-3.png
GEO:48.0617408;-114.0736903
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Nook at Bigfork Bay 470 Electric Avenue Bigfork Montana 59911;X-APPLE-RADIUS=500;X-TITLE=470 Electric Avenue:geo:-114.0736903,48.0617408
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251120T180000
DTEND;TZID=America/Denver:20251120T193000
DTSTAMP:20260509T013348
CREATED:20251118T171417Z
LAST-MODIFIED:20251118T171417Z
UID:10035941-1763661600-1763667000@bigfork.org
SUMMARY:Sound Immersion Experience for Alignment at The Nook
DESCRIPTION:ALIGNED: Sound Immersion Experience for Alignment \nGuided by Ai Yuasa-Green at The Nook at Bigfork Bay \nSet the tone for your month with ALIGNED\, a soothing sound immersion designed to bring your mind and body into harmony. This monthly gathering invites you to unwind through the healing vibrations of traditional sound instruments and gentle energetic alignment. \nMeditators of all levels are welcome to make ALIGNED part of your monthly wellness ritual. To deepen your relaxation\, The Nook offers self-serve lavender eye pillows\, blankets\, bolsters\, and yoga mats for your comfort. You’re also welcome to bring your own props and a water bottle to stay hydrated. \nCost:  $33\nReserve your space at www.thenookbigfork.com
URL:https://bigfork.org/event/sound-immersion-experience-for-alignment-at-the-nook/
LOCATION:The Nook at Bigfork Bay\, 470 Electric Avenue\, Bigfork\, Montana\, 59911
CATEGORIES:Community
ATTACH;FMTTYPE=image/png:https://bigfork.org/wp-content/uploads/2025/11/z-aligned.png
GEO:48.0617408;-114.0736903
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Nook at Bigfork Bay 470 Electric Avenue Bigfork Montana 59911;X-APPLE-RADIUS=500;X-TITLE=470 Electric Avenue:geo:-114.0736903,48.0617408
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251119T080000
DTEND;TZID=America/Denver:20251119T083000
DTSTAMP:20260509T013348
CREATED:20250805T150432Z
LAST-MODIFIED:20250805T150432Z
UID:10033305-1763539200-1763541000@bigfork.org
SUMMARY:Weekly Sound Meditation at The Nook
DESCRIPTION:As part of The Nook’s donation-based offerings\, the Community Sound Meditation is guided by Ai Yuasa-Green on Wednesdays from 8am to 8:30am. By utilizing a variety of sound healing techniques and traditional instruments\, this mini session is intended to help you set the tone for the week and support your physical\, emotional\, and spiritual well-being.\nMeditators of all levels are welcome to include Community Sound Meditation as a part of your wellness routine! \nTo deepen your relaxation\, The Nook provides self-serve blankets\, bolsters\, and yoga mats for the duration of the meditation. Simply come as you are or consider bringing your own props to add to your comfort along with a water bottle to keep hydrated. Donations are kindly accepted (thank you). \nWe honor and respect each person’s wellness journey and are trained to hold a safe space for you.
URL:https://bigfork.org/event/weekly-sound-meditation-at-the-nook-4/2025-11-19/
LOCATION:The Nook at Bigfork Bay\, 470 Electric Avenue\, Bigfork\, Montana\, 59911
CATEGORIES:Community
ATTACH;FMTTYPE=image/png:https://bigfork.org/wp-content/uploads/2025/07/Weekly-Wed-Med-8a.png
GEO:48.0617408;-114.0736903
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Nook at Bigfork Bay 470 Electric Avenue Bigfork Montana 59911;X-APPLE-RADIUS=500;X-TITLE=470 Electric Avenue:geo:-114.0736903,48.0617408
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251106T170000
DTEND;TZID=America/Denver:20251106T200000
DTSTAMP:20260509T013348
CREATED:20250729T153247Z
LAST-MODIFIED:20250729T153247Z
UID:10033267-1762448400-1762459200@bigfork.org
SUMMARY:UPLIFT: Wellness Community Lounge
DESCRIPTION:Join us for a monthly event highlighting wellness practitioners and joining community members for connection\, education\, healing\, and empowerment.\nThis monthly event is held every first Thursday (we take a break July-Sept)\, to highlight and support the holistic wellness community in the Flathead Valley. \n5:30-6pm Mini Workshop/ Lecture\n6-8pm Pop Up Mini Sessions featuring Local Wellness Practitioners \nRSVP appreciated so we are ready for your visit to The Nook.
URL:https://bigfork.org/event/uplift-wellness-community-lounge-7/
LOCATION:The Nook at Bigfork Bay\, 470 Electric Avenue\, Bigfork\, Montana\, 59911
CATEGORIES:Community,Education
ATTACH;FMTTYPE=image/png:https://bigfork.org/wp-content/uploads/2025/07/UPLIFT-NOV-2025.png
GEO:48.0617408;-114.0736903
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Nook at Bigfork Bay 470 Electric Avenue Bigfork Montana 59911;X-APPLE-RADIUS=500;X-TITLE=470 Electric Avenue:geo:-114.0736903,48.0617408
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251105T080000
DTEND;TZID=America/Denver:20251105T083000
DTSTAMP:20260509T013348
CREATED:20250805T150432Z
LAST-MODIFIED:20250805T150432Z
UID:10033304-1762329600-1762331400@bigfork.org
SUMMARY:Weekly Sound Meditation at The Nook
DESCRIPTION:As part of The Nook’s donation-based offerings\, the Community Sound Meditation is guided by Ai Yuasa-Green on Wednesdays from 8am to 8:30am. By utilizing a variety of sound healing techniques and traditional instruments\, this mini session is intended to help you set the tone for the week and support your physical\, emotional\, and spiritual well-being.\nMeditators of all levels are welcome to include Community Sound Meditation as a part of your wellness routine! \nTo deepen your relaxation\, The Nook provides self-serve blankets\, bolsters\, and yoga mats for the duration of the meditation. Simply come as you are or consider bringing your own props to add to your comfort along with a water bottle to keep hydrated. Donations are kindly accepted (thank you). \nWe honor and respect each person’s wellness journey and are trained to hold a safe space for you.
URL:https://bigfork.org/event/weekly-sound-meditation-at-the-nook-4/2025-11-05/
LOCATION:The Nook at Bigfork Bay\, 470 Electric Avenue\, Bigfork\, Montana\, 59911
CATEGORIES:Community
ATTACH;FMTTYPE=image/png:https://bigfork.org/wp-content/uploads/2025/07/Weekly-Wed-Med-8a.png
GEO:48.0617408;-114.0736903
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Nook at Bigfork Bay 470 Electric Avenue Bigfork Montana 59911;X-APPLE-RADIUS=500;X-TITLE=470 Electric Avenue:geo:-114.0736903,48.0617408
END:VEVENT
END:VCALENDAR