Master Spinal Tune-Up (with Yoga Wheel)
“Tune-up” your spine as Naader Raphael leads you through exercises on YOGA WHEEL* that open up your energy centers and …
“Tune-up” your spine as Naader Raphael leads you through exercises on YOGA WHEEL* that open up your energy centers and …
Restorative Yoga with Holly Sunday May 19th 5-6 pm Embrace the lengthening days and the coming of summer with …
Bring deep rest and relaxation to your mind, body, and spirit with this gentle restorative practice. Holly will guide you …
Yoga is for everyBODY! Introduction to the gentle style of yoga through use of props and pose variations. Students will …