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July 20, 2019 @ 11:30 am - 1:00 pm
“Tune-up” your spine as Naader Raphael leads you through exercises on YOGA WHEEL* that open up your energy centers and activate your central, sympathetic and parasympathetic nervous systems.
Unlock your hips, mid-back and shoulders so you can develop strength in your glute and flexibility in your back.
Align and center your mental, emotional and physical bodies as you are guided with special breathing techniques focusing on the root sounds of each chakra.
*Yoga wheel available for purchase at studio.
Save 20% by registering in advance!
$30 day of event
(Register on Mind Body by following event ticket link or logging into your account)