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December 8 @ 12:00 pm - 1:30 pm
Yoga is for every body!
Gentle Yoga for Beginners on Saturday December 8: 12-1:30 pm
Join Robert for an introduction to the gentle style of yoga through use of props and pose variations. Students will learn:
- how to move through sun salutations using (and possibly without using) a chair
- practice poses using the wall
- find ways to realign posture and work with their body – regardless of injury or body type/size.
$15.00 drop in rate, use your class pass or your membership. Space is limited- reserve your spot today.