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November 10, 2018 @ 12:00 pm - 1:30 pm
Yoga is for everyBODY!
Introduction to the gentle style of yoga through use of props and pose variations.
Students will learn:
1) how to move through sun salutations using (and possibly without using) a chair
2) practice poses using the wall,
3) find ways to realign posture and work with their body – regardless of injury or body type/size.
$15 drop in or use your class card.
Space is limited reserve your spot today! –>https://clients.mindbodyonline.com/classic/ws?studioid=253705&stype=-7&sTG=23&sVT=9&sView=day&sLoc=0&sTrn=7&date=11/10/18